How To Increase IQ

The first thing to be aware of is that IQ can indeed be increased. Researchers and academics once thought that IQ couldn’t be increased but this is a total myth with no scientific basis whatsoever. The proper name for IQ is “fluid intelligence” and you will generally hear of academics talking about fluid intelligence more than IQ.Use Mental Training TechniquesOne of the interesting discoveries is that specific mental training exercises can lead to strong gains in IQ over time. Some techniques such as image streaming (invented by Dr Win Wenger of the U.S.A) have been reported by dedicated users and academics to lead to IQ improvements of 0.4 points per hour of use.Another technique which is useful for increasing intelligence is the “dual n back” training task. This task has been shown to lead to improvements in fluid intelligence, short term memory and working memory. It was created at the University of Michigan by a team of academic researchers and has been shown to be incredibly useful for creating mental changes. The technique involves selecting the correct sequence of square objects and audio elements and the levels get progressively harder as you continue the training.Learn To Improve Your DietImproving your diet has been shown in many areas to help increase IQ without a doubt. Nutrition on its own can have an impact of over 30 IQ points over your whole lifetime, so this is definitely something you will need to pay attention to. A good diet of plenty of fruit and vegetables, healthy wholemeal foods and similar will work wonders for your self confidence, personality and mental performance. Therefore, it is something which needs to be looked at, as an effective and powerful source for increasing intelligence.Improve Your Day To Day LifestyleThis essentially means getting some regular exercise. Getting regular exercise will help you to feel over the moon, and can dramatically increase your feelings of well being and success going forward. Exercising 2 to 3 times per week has many psychological benefits, such as increased dopamine production, increased feelings of self worth, more mental clarity, memory abilities and so on. It clearly helps to spend significant periods of time in developing good feelings in both body and mind, as the effects can last for much longer than you realise.Meditate On A Regular BasisMeditation is the time tested tool for helping to increase IQ and other mental abilities. A 30 to 60 minute meditation, 2 to 3 times per week will wonders to help improve all of your vital cognitive functions. Meditation helps to calm the mind, re-center and balance yourself, and allows you to enhance the connection you have to the subconscious portion of your mind.So all in all, these 4 methods can help you on how to increase IQ going forward.czo

Symptoms and Diseases Related With HIV AIDS

HIV/AIDS is often referred to as a silent epidemic because of its long incubation period. It means the disease may have infected a person for years already without any concrete symptoms. A person who is positive for HIV/AIDS may even infect other persons with this illness if he/she is unaware of his/her own condition.The infection of HIV can be divided into various phases. However, in most cases, these phases are hard to discern from one another. The health of the infected person is actually dependent on the immune system of the individual which may also dictate the complications that might take place.These days, HIV/AIDS is considered a chronic disease since an infected person may live for several more years due to the benefits of antiretroviral therapy. While the symptoms of HIV/AIDS are really hard to determine, below are some of the common things that happen to those who are infected by HIV/AIDS:
Oral thrush
Recurrent herpes infections
Fever of unknown origin
Persistent cough
Weight loss. Those with HIV/AIDS can be observed to lose weight along the way since their immune system has been affected
Fatigue. Most HIV/AIDS patients experience fatigue also because of the effects on their immune system
Bacterial skin infections
Night sweats
Patients who are more advanced in the disease experience major problems due to opportunistic infections or cancers, such as:
Cerebral toxoplasmosis
Pneumocystis pneumonia
Cytomegalovirus infection of retina or gut
Disseminated Mycobacterium avium infection
Kaposi’s sarcoma which is a rare form of skin cancer
DementiaHIV/AIDS can be a very deceiving illness since a patient may remain very healthy for a long time with no symptoms at all although the virus is progressively destroying his immune defenses. This is what makes it hard to diagnose early. There are cases when the patients would be diagnosed when they are almost at the terminal phase making it really difficult to reconstitute, even partially, the immune system. With this, there is an apparent need to raise the awareness of the public about this disease. This disease is such a traitor and may infect other without them knowing it. The information of this disease must be widely spread especially among poor countries where the disease is rampant.

Quick Weight Loss Tips – Ready to Lose Weight Now?

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.Weight loss is a lifestyle than a physical act. Let’s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a weight loss program does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.Now, we will look at 3 practical quick weight loss tips:1. Be Prepared to Put in EffortYour fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the “Diet Pill of the Century” and that’s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don’t work.2. Be Focused in Your Weight Loss GoalQuick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.3. Have Fun in Your Weight Loss ExercisesMany folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don’t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn’t even realize that you are exercising.I hope these preparatory quick weight loss tips are beneficial to you. Find out what are the 10 easy weight loss tips that you can follow straightaway to lose weight fast in my blog.This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Women and Alcohol – Do You Like a Drink or Two to Relax After Work?

If you are stressed do you like to have a drink after work to relax?Alcoholism is different for men and women, although both can suffer from this disorder there are often different reasons why drinking becomes a problem.Women also metabolize alcohol differently and hence suffer unique health consequences as a result of drinking to excess. They are often more secretive and more harshly treated by society so are often in denial of their habit. Sometimes women feel too ashamed to seek help and therefore sadly they tend to show a much more rapid progression of the disorder than men.It is estimated that almost one third of alcoholics in the uk are women, health experts also insist that the problems from excessive and long term consumption of alcoholic drinks affect women in more serious ways than men.Metabolic rates are different in Men and women and this means that because of a higher ratio of body fat in a women’s body they have higher concentrations of alcohol in the blood. Women also have less of the stomach enzyme that breaks down alcohol before it reaches the blood stream so that means that women also absorb as much as 30% more alcohol than a man of the same height and weight.It is thought that as many as 40% of people who start drinking before the age of 15 years will develop alcoholism in adulthood. Those with a history of Depression, Anxiety and other mental health disorders are more at risk. there is also evidence of hereditary tendency. Alcohol dependency in women is greatest between the ages of 34-49 yrs.Low self esteem, confidence, Divorce, Bereavement, loneliness and stress are all triggers. Women dependent on alcohol can develop medical complications much sooner than men despite consuming less. They develop liver disease after a shorter period of heavy drinking. There are also hormonal problems for women.Warning signs of alcohol dependency are:Cravings, loss of control or being unable to stop once drinking has begun, physical withdrawal symptoms such as shaking and sweating after a period of heavy drinking. Tolerance of alcohol also increases over time and there is often a need for larger amounts to feel the same effect. As alcoholism progresses the user may neglect family, social or work related activities and commitments due to drinking. A person who is dependent on alcohol will often carry on drinking despite concerns from friends or family. They will also continue to drink even in the presence of physical or psychological problems.Anyone with symptoms of alcohol dependence should seek medical help as treatment is necessary for full recovery.

Save On Typical Home Insurance Premiums

Some people are confused of the home insurance due to wide variety of factors. Among the factors are the following and some ways also to get discount.
Location of the house- how far is the house locates from fire department or the hydrants.
The construction material used in the house- either concrete, wood, etc
Contents of the house- insuring as well the contents of your house such as electronics, jewelry, antiques, painting, etc
Age of the house or home- Usually the house under 10 years have a discounts and mostly when it is over 40 years, but have been updated such as doing some repair then insurance companies will give discount.
Safety device system- installed in your house such as sprinklers, smoke detector, dead bolt lock, burglar alarm, etc.
Senior Citizen- when the homeowner is 65 above, then he/she can get discount from his/her home insurance
Home and Auto combination of the insurance policy with the same insurance company
One thing what is important in homeowner insurance is that the premium is going to be based on the replacement value, the cost to reconstruct the home if it were totally loss not as what your purchase price. If ever the value of the house is low that is due to the claims filed and condition of your home in which the proximity or location is in high risk zone in terms of weather. Location that is near the water, high wind area, brush fire zone, and others insurance companies rate that as high risk.If ever you have knowledge on how to calculate the premium then that is more advantage to your part and at least you can work on the factors which can decrease the premium amount as well as eliminate expenses for your home insurance plans where you can save money.Actually the typical home insurance premium policy is by state where in some area you find construction cost is higher in most populated areas and some areas are underestimated. So when you do compare the insurance company, be sure it is all in your area since factors driving premiums vary mostly across the country.Purchase the insurance with the coverage you most need and do not purchase coverage which you think is not necessary for your home. Lowering your premium is by being practical and as homeowners; you should maintain high safety level from any unforeseen hazards, like other unforeseen potential liabilities.Try to review your policy at least twice or thrice a year just to make sure you are adequately covered and as well qualified for all available discounts. Do some shopping on home insurance once a year even you are satisfied with your home insurance provider. It is necessary to upgrade your knowledge or idea in terms of your policy.Always be aware that if you happen to choose the high deductible for your home insurance, then you will have lower premium rates but if ever you avail the lower deductible, then for sure your premium rates will be higher.As homeowner, having an investment that will last for lifetime like home, you need to choose a home insurance coverage which you think is best for your home. Always shop to compare the rates, coverage and other benefits you can get for your home insurance.