A Candid Review of Phen24 Weight Loss Solution

Phen24 is a 24 hour based weight loss supplement. It is an all-natural 2-in-1 supplement that uses a unique approach of different day and night formulations to help individuals lose weight.The regular use of Phen24 Day (the Day formulation) helps your body to increase its metabolism and suppress your appetite during the daytime. Phen24 Night (the Night formulation) promotes sound sleep and reduces evening cravings.The reasoning for the double formula is that weight loss is a continuous process that takes place both during the day and also at night. The processes involved are however different in both cases.Consequently, the daytime and nighttime capsules of Phen24 are created using different formulas containing high quality and natural ingredients. Their combined effect helps to put the body in an optimum position to experience weight loss on a 24-hour basis.This 24/7 approach by Phen24 makes the process of losing weight much faster because the body continues to shed weight even while you are sleeping.Phen24 presents a very novel idea to weight loss compared to the approach adopted by majority of other weight loss supplements which are intended for use only during the day.What You Should Know About Phen24!This weight loss supplement comes with two different pills which contains different formulas. One set is to be used in the morning and the other at night. Therefore, Phen24 works in two different ways.Taking one capsule of Phen24 Day before breakfast helps to kick-start your metabolism for the day. Two capsules of the stimulant-free Phen24 Night are to be taken in the evening to help prevent nighttime cravings and to sleep better.The combination of these two different formulas in Phen24 helps you to effectively achieve your weight loss goals in the following important ways.The concept behind Phen24 is to stimulate the enzymes and internal bodily functions that are responsible for weight loss 24/7. The makers of Phen24 believe that sleep deprivation by and of itself can easily erode the weight loss achievements made during the daytime.To get the best result from Phen24, it is highly recommended to use both the daytime and nighttime capsules along with a healthy diet and good exercise regime. Although both capsules work in different ways, they are nonetheless complementary in function.To once again highlight the importance of having adequate sleep, it is clear that Phen24 Night has far more ingredients put into it than the Day capsule. This is because the company understands the need to follow the natural rhythms of our bodies while at the same time optimizing its weight burning properties on a 24-hours basis.Phen24 IngredientsPhen24 is optimized to work round the clock which is why it has two different capsules with different ingredient compositions.The followings are summarized details of some of the major active ingredients in Phen24.Phen24 Daytime IngredientsCaffeineHelps to reduce fatigue while increasing energy levels, alertness, and focus.Guarana ExtractA plant-based caffeine source to further increase endurance and energy levels in the body.Cayenne PowderPromotes healthy digestion, reduces appetite, increases thermogenesis, and improves metabolic rate.IodinePromotes the production of Thyroid hormone which helps to regulate metabolic rate.ManganeseA trace mineral that aids weight loss by metabolizing fats and carbohydrates.Copper SulphateAids in the processes that convert fats and fatty acids into energy.Phen24 Nighttime IngredientsGlucomannanThe main ingredient in Phen24 Night that keeps you feeling full and while reducing cravings.Chromium PicolinateHelps in the stabilization of blood sugar levels and reduce cravings.ThiamineAnother food metabolizing B-vitamin that enhances conversion of fats and carbohydrates into energy.Pyridoxine HCLEssential for the breakdown of stored glycogen for use in energy generation.Green Tea ExtractContains high levels of antioxidants and enhances energy expenditure and fat burning.Griffonia ExtractEnhances a relaxed mood, improves sleep quality, and suppresses cravings.Hops ExtractPromotes calm and relaxed feeling for falling asleep faster and sleeping more soundly.Does Phen24 Have Side Effects?Phen24 is made of all natural ingredients such as vitamins and essentials nutrients. There is no documented evidence of side effects and should not show any such effects except you are sensitive to caffeine.The caffeine content might pose an issue for those who are sensitive to stimulants. This is because we do not know the specific amount of overall caffeine in each tablet. So caution should be exercised by those who are sensitive to caffeine.It is also advisable to limit the intake of beverages that contain caffeine in order to significantly reduce any possible side effect that may occur.As usual, it is highly recommended that you consult your medical health professional before starting the use of any supplement or medication.Does Phen24 Really Work?Given the extensive ingredient profile of Phen24 and the several studies that have confirmed their various weight loss potentials, it would be highly safe to say that Phen24 does actually work.When it comes to how much weight you can lose, that will be one answer that mostly rests in your hands. Phen24 is not a “miracle pill” in any way but it can help jumpstart and keep you motivated on your weight loss journey.You will most likely start seeing results within a month or so. Usually, you will start noticing better appetite suppression, increased energy levels, and improved sleep patterns. You may be able to lose as much as 2 kilos in the first month of use.In conclusion… The ingredient profile is actually quite extensive. More importantly is the fact that the ingredients in Phsn24 have several scientific evidence backing their overall health benefits, safety, and weight loss effectiveness.However, Phen24 is not a “miracle pill.” You will need to put in the effort to get the best result from this highly rated weight loss supplement.Including it in a well-designed, sustainable diet and exercise regime will incredibly boost your chances of succeeding with your weight loss goals.

Rationing Health Insurance For Texas Has Profound Consequences

Texas houses the world’s largest medical campus with 14 hospitals and three medical schools spread across 14 square blocks. The Texas Medical Center draws former first ladies and even Arab sheiks to their high-tech facilities with aquariums and spraying fountains.However, for more than six million Texans without Texas health coverage, these world-class health care institutions remain largely out of reach. Texas is still the state with the highest percentage of population without health coverage. During Governor Rick Perry’s tenure, the 24.6 percent uninsured rate boomed to 35 percent this year. In human terms, that translates to one out of three people lacking health insurance for Texas in Harris County, which includes Houston.Dr. Leonard Zwelling, an oncologist at the University of Texas M.D. Anderson Cancer Center, expressed it this way: “Houston is such a rich city, with some of the best medical care in the world… And yet the people without insurance have a heck of a time getting into most of these facilities because they can’t pay.” For Dr. Zwelling, this is “ground zero” in the health care disaster.Rationing Texas Health Insurance Spreads Pain Across TexasAccording to researchers, so many people going without Texas health insurance plans means that Texas pays the cost with a host of health problems. Overall, quality in the delivery of health care is poorer than in every other state. In the 2010 report released by the federal Agency for Healthcare Research and Quality, Texas had poor health care quality for preventive, acute and chronic care, including conditions like diabetes, cardiovascular and respiratory diseases.Commonwealth Fund data on the state’s health system performance ranked Texas third to the last when it comes to the percentage of adults with a regular source of medical care. Texas placed 39th in the percentage of adults over 50 who get screening procedures such as mammograms and colonoscopies. And, one fifth of the state’s pregnant women do not get prenatal care during their first trimester. As for children, more than a third of them did not receive preventive care and immunization rates were low, as well. According to doctors, a lot of people without Texas health insurance die of treatable diseases because they delay seeking medical help due to the cost or because they have long waiting periods to get appointments to see specialists.Can the U.S. still be called the richest country in the world with that standard for health care? In many countries, health care is considered a human right and it is not rationed. Health care reform has made some progress, but reform has yet to reach all U.S. citizens.People who can afford even low-cost high-deductible policies have more access to health care after reform. Texas health insurance plans now cover preventive care even if you haven’t met your deductible for the year. While this doesn’t help everyone who needs medical attention, it does add preventive care with no out-of-pocket costs to the most affordable TX health insurance policies. Note that any plan you purchased before reform doesn’t have to step up coverage. Only policies purchased after September 2010 have the expanded benefits.Pre-existing Condition Insurance Plans (PCIP) have also helped people who were too sick to even buy TX health insurance. Children are already guaranteed coverage regardless of bad health, but adults continue to be declined coverage until 2014. Until then, PCIP makes coverage available to adults who need it most, but it does come at a price. It’s not until 2014 that the requirement for most U.S. citizens to maintain health insurance comes up, and at that time, assistance will also be available to pay for health insurance.

Coming Up Empty In Education Reform

The recent forays into public education reform from the No Child Left Behind Act, the Core Curriculum mandate, and standardize tests have all placed public education on notice that once again our policy decision makers have continued their assault on education. All they have done has resulted in a educational system that continues to fail our youth. From the mainstream Republican stance of what they have done in issuing these mandates they literally shoved down the public’s throats misguided attempts at education reform. This is nothing more than political expediency. What has been occurring with all these mandates is a continuation of glossing over the real underlying problems facing education in this country. If education was run like a business there would be far more accountability and structure in our public schools today. But, like everything else our most stupendous governmental officials have done is thrown tax dollars down the toilet. Meanwhile our youth are far worse off today in educational standards compared to the rest of the world.Someone once said just recently that teachers alone cannot change conditions in our schools. The only way to gain back the supremacy we had in educational standards that prevailed in the 1950’s and early 1960’s will take nothing short of a revolution. When we take a good hard look at the landscape of America today we find that the US is indeed fractured. In one hand we have the wealthiest few who control the all too powerful politicians, Those self serving bureaucrats continue to overlook the obvious distress that the majority of Americas are wallowing in. Then there is the majority of the population, those multitudes wallowing in desperation hoping that somehow someday soon things will get better. Meanwhile our youth, the future generations of Americans continue to suffer the consequences of failed educational mandates and initiatives by a political system that by its own nature fails to grasp what really is needed to reverse the effects of years of meddling in educational policies that worked for decades prior to the late 1960’s.The one key component in education reform where students in all grade levels are able to succeed is always overlooked by our illustrious bureaucrats. When we really take a close look into America today we find their are so many children just like Bob and Jane Smith. Brother and sister both are sixth graders at Roosevelt Elementary. Typical children, but what their teachers didn’t know until latter their parents lost their home when Mr. Smith got laid off and the bank foreclosed. For over a year the Smiths have had to live in a two bedroom apartment in a not so nice area. And, with only one income, a minimum wage job at Walmart many a night Bob and Jane don’t get enough to eat let alone the proper vitamins and nutrition they both need during the day. When we really stop to think what is actually occurring all across the country today it is unconscionable to think that over one third of the countries school age children are literally starving. The fact of the matter is nutrition really does play the most vital role in a child’s growth and development. But, what is so disconcerting is the fact that those policy makers fail to take into account that food, nutrition, vitamins and minerals are essential for not only physical development and health but are necessary for mental growth and mental health in every human being.When schools today are judged solely on test scores the prevailing contention is that poverty should never be an excuse for poor academic achievement still remains the stance of policy makers. And, as long as test scores are at par our policy makers continue to be unconcerned if the pantries are bare, the parents jobless or worse yet in jail and the gap between the rich and poor is more appalling than it’s been since 1929. We now have a whole society of mounting inequality, where the wealthiest few totally ignore, are too blind to see and just plain oblivious to the harsh reality facing countless millions of children each and every day.Food insecurity of our nations youth continues to undermine this nations ability to compete in an ever increasing global economy. But, it is not the only factor the has diminished this nations education prominence. When the Common Core Curriculum was implemented in so many states it dismantled many of the founding building blocks in elementary and secondary education that stood as the standard for over 100 years. This, regardless of all the new technology integrated into school systems still will have an adverse effect on generations of our youth. Take for example cursive writing. It is now obsolete in the minds of so many school boards. Their rational is why spend time learning penmanship where today all you need is a computer keyboard. The time spent on penmanship now can be used for more useful subjects that are more relevant to today. As many of us remember it was a right of passage for generations learning how to write. Signing your name is just one of the most useful tools we use today as adults.This is only the tip of the iceberg in education reform that is already taking it’s toll on our nations youth. When one walks into any public school in Anytown USA many a baby boomer is quite shocked to see what is actually going on in our schools. All one has to do is read the latest paper to find that another school age student was bullied actually to death. Never before has this country been inundated with so many social crisis that allows public schools to be a haven for so much bulling. A moral crisis has taken over in so many parts of the country. It really does underscore that our public education reforms for the past twenty years and counting has only systematically rendered our public school system at the bottom of the heap in regards to other developed countries around the world.In education especially for elementary and secondary age youth it is vital that physical education be as important as math or science. A prime example is a private school in the state of New York that mandates the first 3 hours of every day to rigorous physical activity. In doing so these students, every one of them has excelled exceptionally in core curriculum studies such as science and math. The benefits of physical exercise whether it is competitive sports or not clearly shows a vast improvement in academics. To have school systems retard or eliminate all together physical education clearly puts our nations youth not only at health risks but undermines our nations future stability and security. Many a time it is budgetary constraints that play an external factor in the elimination of Physical Ed. But, the reality is the hard cold fact that our nations youth obesity rates are among the highest in the world and consequently all the health risks related to our obesity rates do cost a hell of allot more than if we mandated Physical Ed. to begin with.With the advent of so much technology especially the hand held personal computer has really taken it’s tool on the way our youth today are being educated. Gone in so many elementary schools across the country are the days when students were required stand at the old chalk board and work out math or other subject problems. Where the interaction of fellow students and teachers was actually encouraged. What we are witnessing today is the only interaction occurring is on a very interpersonal one. One can understand the importance of self confidence when students first over come the fear of standing in front of their contemporaries by trying to solve a problem at the chalkboard. That is not the case any longer.Today, too many of our youth are being classified with ADT otherwise known a Attention Deficit Disorder. Probable cause, diet, genetics, and many consider their environment also contributes to its cause. What ever the cause too many of our youth are all lumped into this category and too many are prescribed prescription drugs like Ritalin. These drugs do nothing to cure or direct that hyperactivity into positive constructive endeavors. From a personal point of view took place over fifty five years ago when my father took control and put me on a path that transformed my life. Back in the Fifties ADT wasn’t a known diagnosis all my father knew I was a very hyper active kid, always getting into trouble. Sometimes I get caught and boy that was when corporal punishment came with a hard spank on the bottom. But, most time I managed to escape unscathed. My parents knew I was the fastest kid on the block. Nobody could catch me. It was one afternoon thought that changed all that when my father came home from work. That one afternoon while watching cartoons on our small TV was when my father pulled me aside and said “I have a present for us.” He then proceeded to hand me a small wrapped box. After tearing open the box to my dismay was a small stop watch. It was from that moment on I knew my life was going in a new direction. From that afternoon on my father took me to the old high school track field where I was coached running 440’s, half miles, and the mile. At first I loathed going but the gradual success at track and cross-country I not only succeeded in school but got into a major university.A life long pursuit of fitness and a desire to succeed resulted because of my fathers influence, help and encouragement. Today most of our youth aren’t as fortunate as I was. It is a sad commentary for our times that too many elementary age children come from single parent homes. A whole spectrum of factors are involved now that weren’t back in the 1950’s. What is happening today there really is a sense of foreboding tension, a silent force that is ripping across our moral fiber, a sagging truth of unprecedented demise of morality, liberty, and justice. The world we once new in our youth is no more. We now are faced with the consequences of our actions and of our inactions of what we have done in the name of social liberalization in public education all across the country.There is another factor in what has happened in our school systems over the years. It was on a recent visit to one of Tampa Bay’s public schools just to see first hand what it is like to be a student today. First impressions they say are worth a thousand words. Well, in this case that first impression I was totally unprepared for what my eyes were actually seeing. Gaining entry was no small task. Nowadays one has to press a buzzer and state name and reason for your visit. It would help to call before hand to make things go allot smoother. Fortunately, this visit upon entering there were no metal detectors that from my understanding are the norm in so many other schools all through-out the country. Now, as I approach the main hallway being escorted by a teacher or teachers aid through the maze of scantly clad young girls and droopy baggy panted boys cell phones a buzzing I couldn’t tell the difference between the students or my escort they all dressed very sloppily. It is a known fact that today over 40% of students do themselves a very huge disservice by cheating on their exams when they have access to personal cell phones in class. If they do it in secondary or even in elementary levels just think of the percentage of students that cheat in college. A very disturbing fact that has a very disastrous effect in business and our whole economy suffers because of it.Finally made it to the main office where on a small table in the corner were a stack of papers outlining necessary items each student was supposed to have in their possession. Stuffed into every bodies backpack were items such as a calculator. Oh, that really amazes me. So much for the arithmetic tables one is supposed to memorize. Next comes the hand sanitizer for our disease conscious society. Heaven forbid we forget to use soap and water. Maybe with all the budget cuts especially in our public schools soap is a luxury that now is unaffordable. With all the backpacks packed with those so-called essentials as well as the actual course books I have a feeling that this generation is going to have an awful lot of back problems as they get older. Maybe, because again of all the cut backs in the one program that will help more than any others is physical education. Now, one of the first programs to go under the ax when budgets are trimmed. As in so many instances today. One of the most disturbing trends today in our public schools there really are too many administrators. But, we got to cut physical education, arts, music appreciation and all the other so called no essential programs that would otherwise contribute to an overall educational experience.Now, when one steps into a school it is more apparent than ever when we walk away with the realization that somehow our own society itself is to blame for this nations failings in public education. Silly me, to want our youth to have more respect for themselves as well as others. Two of the four principals this nation was built upon Education and Morality both go hand in hand. The morality today, well there practically isn’t any. Sure there are remnants where the morality of generations past hold true but, for the most part is sadly lacking by the majority of students in practically every public school system in the country.The decorum that is displayed by so many sets the tone for failing or not. Amoral societies too often fall where as a society who embraces and practices basic moral values rises and flourishes. Maybe, with all the political rhetoric about creating another great society we would really look at why our society’s moral values have all but disappeared. This is where and why our school systems have to reform and reestablish codes of etiquette and dress in every school. This would go a long way in bringing back moral values in our youth as well as the professionalism that our teachers must display.When we look at other top flight educational systems through-out the world like Japan and Sweden professionalism and morality displayed keep those countries on the cutting edge of education and consequently their whole economy flourishes as a result. Just look at the period from 1952 – 1968. The United States economy reached heights never before or since attained. When morality along with education improve so does any economy. That is how to rebuild our nation.Not only has our whole educational system been reprogrammed to do more harm than good our youth today are being continually subjected to the cultural stimulus that have had profound effects not positively mind you but have basically encouraged more of a amoral culture. The continuing escalation of youth violence whether it involves gangs, other issues that could stem from the lack of parental influence, or just the way our society has changed in the last few decades all have influenced a generation of youth and their interpretation of the freedom of speech. The United States Constitution guarantees Freedom of Speech. This right comes with a responsibility. What we say does have a direct affect on the actions of others. A case in point; The Federal Communications Standard for appropriate expression on TV, radio, recordings, Magazines etc. Now studies and statistics show that there is a direct correlation with the escalation of youth violence with the relaxing of acceptable standards by public forms of communication.Our youth are very impressionable and are not fully capable mentally of handling the responsibility of today’s freedom of expression. A good example is noted in the book ” Lord of the Flies.” Education is the best approach but along with education has to come with it’s own natural maturity that comes through the aging process from infancy through young adult. Each phase of aging comes with it’s own physical, mental, and emotional progressions. If we skip from adolescence to young adult with-out going through the natural aging progressions these individuals will not be equipped in all aspects to handle the responsibilities that are imposed on the life cycle they are thrust into.The youth of today are continually being exposed to ideas, situations, and material items they are not yet equipped mentally, physically, emotionally, and socially to effectively uses. This causes great harm not only to themselves but to society as well. What needs to be done is to reestablish the standards of conduct and speech that were enforced back in the middle of the 20th century. The rebuilding of ethical standards is essential for the continuation of our society. What happens when a society reverts to rampant disregard for themselves and others is a destruction of freedom everywhere.When we talk of education reform we do have a responsibility to our youth to entrust in them the ideals and principals along with the moral ethics that were the basis on which our whole society was founded on over 200 years ago. Integrated with the technology coinciding with a lifestyle that encourages a passion for the arts, athletics, and academics is essential for a balanced society to flourish and prosper. That is education reform. To accomplish this it takes a whole conceptual approach. From financial security we come away with food security, With food security of our nations youth equals more economic opportunity for our future. And, the only way to achieve this is through passage and implementation of National Economic Reforms Ten Articles of Confederation.

Learn Digital Photography – 8 Steps to Learning Street Photography

Street photography is one of most interesting and fun-filled genres of photography. For me it reflects freedom and flexibility with no rules or restrictions. Although street photography breaks the rules here are some guidelines to help you take better street shots.So what is “street photography”? Some people have said that by defining it you place a boundary or limitation on the freedom of street photography. In its broadest possible definition, it can be described as photographing anything that happens within the streets of a city. The website, nonphotography.com describes it as, “Simply put street photography includes any photograph made anywhere in public places.” Some people narrow it down to urban settings and some people think there must be people present in these kinds of photos. But the bottom line is that each street photographer will find their own meaning and approach therefore whatever definition they might arrive at will work just as well.”1. Capture life, activity and vibrancyWhenever you have people going about their business it reflects action and movement. Street photography is dynamic and full of activity. If you like activity, then it’s for you, but if you like peace and tranquility, head for the hills.2. Shoot with your widest possible lensYou need to include as much of the sceneĀ as possible. The interesting part about this is serendipity, or making discoveries by accident. When you view your image later, you discover things and activities that you didn’t see happening when shooting. This makes it exciting. It’s not like literature where you speculate what the author meant. You physically discover things that you didn’t see at the time of the actual photo shoot.3. Shoot telephoto as wellThis helps with isolating parts of the scene. Looking for subjects within scenes. Discovering the small pictures within the bigger picture. Zooming in and shooting the detail. Getting in closer from a distance when photographing people makes it less intrusive and you are more likely to get the shot.4. Shoot volumeJust keep shooting and shooting. Looking for subjects all the time. It’s like the machine gunner rather than the selective sniper. The more you shoot the more the possibility of getting a really interesting shot.5. Shoot blindWith great autofocus systems on both compacts and DSLRs, you can shoot without looking. Hold the camera above your head or shoot from the hip. Make sure that you’re using a small aperture for maximum depth of field and sharpness in the image. The discovery is in the viewing of the image and not just the shooting.6. Tell a storyStreet photography can also be used to document the life of, or tell a story about people in the streets. A photo journal where one subject is followed and their life documented. It involves getting close to people and may even be invasive. Photograph a building over time as it is demolished then document the new one rising from the earth.7. Don’t cross boundaries that shouldn’t be crossedBe careful and know your boundaries, or rather set your boundaries beforehand. With the world in the state it’s in, many legal systems are prejudiced towards photographers. There is too much terror taking place. So know where your boundaries are and remember that people have legal rights and you can get sued when crossing them.8. Shoot in black and white for maximum impactThere is just something about black and white street photography. Maybe it’s the cult following, or maybe it’s the tradition of street photography. Try it and see if it works for you.So, street photography is seen from two different viewpoints, as you will find in many aspects of photography’s extremes. I personally hold to a viewpoint somewhere in the middle between the abstract and traditional. But what it does do, is give you the freedom to choose how you will capture the streets of your world.You may want to develop street photography or just have a dabble. The choice is yours. Whatever you do, make sure that you enjoy it.